Stomach Free Life

Welcome to Stomach Free Life

Adapting to Life without a Stomach

You may have thought life without a stomach would be impossible or even uncomfortable. Well neither are true. If you are living your own life with a partial or full gastrectomy, or about to embark on that journey, I hope the information you find here will help you to live a wonderful and full life. On your own terms.

Cancer Survivor & Nutrition Coach

Debra Carey

Author and Founder of Stomach Free Life, Debra Carey has not only survived stomach cancer but thrived. She now shares her knowledge and insight into living life to full, without a stomach. Her book, this website and the Facebook Group Community is her gift to you to support you in your own journey.

‘Having a gastrectomy is a life changing experience but it can be a wonderful opportunity to rediscover yourself and how your body works with its new plumbing! Learning to love yourself in ways that most of us never experience.

Stomach Free Life is not just about nutrition and eating habits but a way of life. The adjustments we need to make. How we communicate our needs to friends and family. The new choices in our lives. And the loving support of a community that understand you from the inside out.

You’ll find everything you need here as the foundation of your new stomach free life. The knowledge, recipes, how to’s, support, treatments and a great group of people that understand your needs.

I personally welcome you and feel free to get in touch if you can’t find what you’re looking for.’


stomach free life talks & seminars


Tried and tested recipes that are designed for a stomach free life. Low sugar, easy to digest and full of good nutrition. Including ways to adapt your calories if you’re wanting to gain or maintain weight


Recommended books, websites and where you can get nutritional supplements, complementary therapies and advice on day-today issues. Plus, our great SFL Community.

A new way to live your life

Talks & Retreats

Living life without a stomach of course has challenges. Many questions are asked of your when it’s discovered you’ve had gastric surgery. They can be difficult or just plain awkward to answer.

The good news is there is you’re not alone and there is a wealth of information out there. Most of it you’ll find here and at our talks or seminars. If you need a little extra pampering, then a retreat is just the thing. You’re surrounded by wonderful, experienced people who will support you while you enjoy cooking classes, nutritional support on-to-ones and even a little meditation.

Debra Carey

Stomach Free Life Book

'Given the right support, our immune system is capable for healing the most extraordinary situations. With the right nutrition at all levels, you'll have the key to your own perfect health.'

Cancer survivor and nutrition coach, Debra Carey's Stomach Free Life book is a must for anyone about to embark on their own stomach cancer journey. Whether you're in for a partial or full gastrectomy, Debra gives you all the information you need to live a full and wonderful life absolutely on your own terms.

Available from 21st June 2021


Stomach Free Life

Support for your Stomach Free Life