Rice Pudding
A classic pudding or dessert that’s simple to make and you can jazz it up with anything. Jam, honey, nuts or just a sprinkle of cinnamon. It’s warming and comforting, just like a big hug.
Servings
3
Ready In:
0hrs 40min
Calories:
203
Good For:
Dinner, Dessert
Meal Plan Recipe
Rice Pudding
By: Debra Carey
The classic rice pudding is a nostalgic and gluten free option for when you want something sweet. It’s nourishing and good for adding calories after your main meal. Remember to wait a while before digging in so you don’t overdo the quantities to digest.
Ingredients
- 500ml almond milk
- 100g pudding rice
- 1 tsp vanilla essence
- 1 tsp goats butter
- nutmeg or cinnamon
Add calories with:
Fruit or jam is perfect to add more sweetness but not too much, you don’t want to risk dumping syndrome. Chopped nuts or a dash of cream or yoghurt is also a great option for boosting the calories.
Nutrition
A quick guide to calories, macronutrients and micronutrients for this recipe. Percentages are based on a recommended 2,000 calorie diet. Grams (g), milligrams (mg), microgram (ug/mcg).
- Calories: 203 kcal 10%
- Carbs: 38.69g 15%
- Sugars: 11.42g 13%
- Protein: 3.5g 6%
- Salt (Sodium): 120.79g 6%
- Total Fat: 3.48g 5%
- Saturated Fat: 0.97g 5%
- Monounsaturated Fat: 0.1.22g 0%
- Polyunsaturated Fat: 0.44g 0%
- Trans Fat: 0g 0%
- Cholesterol: 04.45 mg 1%
- Fibre: 1.18g 4%
- Calcium: 351.68mg 44%
- Magnesium: 21.26mg 6%
- Potassium: 129.68mg 4%
- Iron: 1.99mg 14%
- Zinc: 1.51mg 15%
- Phosphorus: 53.11mg 8%
- Vitamin A: 171.02iu/mcg 21%
- Vitamin C: 0mg 0%
- Thiamin B1: 0.21mg 19%
- Riboflavin B2: 0.34mg 25%
- Niacin B3: 1.54mg 10%
- Vitamin B6: 0.05mg 4%
- Folic Acid B9: 130.9iu/mcg 65%
- Vitamin B12: 1.15iu/mcg 46%
- Vitamin D: 1.82iu/mcg 36%
- Vitamin E: 5.15mg 43%
- Vitamin K: 0.03iu/mcg 0%
Step by Step Instructions
Step 1
Add milk, vanilla essence and pudding rice to a saucepan and bring to the boil. Once it reaches boiling turn down heat immediately to simmer and simmer for 30 minutes. Stir occasionally so it doesn’t stick to the bottom of the pan.
Step 2
Once the rice is tender, take off the heat and add the goats butter. Mix thoroughly along with the cinnamon or nutmeg.
Step 3
Serve with honey, or flaked almonds and stewed fruit if you like.
People Who’ve Made This
“Such a comforting recipe and easy to digest. I love sitting by the fire with a bowl of rice pudding with a little jam and cinnamon. There’s nothing quite like it to soothe the soul.”
