Vegan Ice Cream, Fruit & Cream
Just because you’re a vegan doesn’t mean you have to miss out on things like ice cream. There’s so many products on the market that there’s bound to be one that right for you. Remember to watch the sugar content to avoid Dumping Syndrome.
Servings
1
Ready In:
0hrs 10min
Calories:
169
Good For:
Snack
Meal Plan Recipe
Vegan Ice Cream with Fruit & Cream
By: Debra Carey
Having a treat isn’t off the menu without a stomach. Just be aware of sugar content and wait for at lease half an hour or an hour after your meal before indulging.
Ice cream is a wonderful treat and if you’re vegan, there are so many options to choose from. Add fresh fruit and cream to boost the calories and any extra toppings you like.
Ingredients
- 2 scoops vegan ice cream
- 1/2 cup fresh fruit
- 2 Tbsp vegan cream
Add calories with:
Try adding extra toppings such as chocolate chips or chopped nuts. Remember to watch the sugar content though.
Nutrition
A quick guide to calories, macronutrients and micronutrients for this recipe. Percentages are based on a recommended 2,000 calorie diet. Grams (g), milligrams (mg), microgram (ug/mcg).
- Calories: 169 kcal 8%
- Carbs: 31.91g 12%
- Sugars: 25.16g 28%
- Protein: 1.75g 3%
- Salt (Sodium): 125.16g 6%
- Total Fat: 4.33g 6%
- Saturated Fat: 1.8g 9%
- Monounsaturated Fat: 1.77g 0%
- Polyunsaturated Fat: 0.69g 0%
- Trans Fat: 0g 0%
- Cholesterol: 0 mg 0%
- Fibre: 2.32g 8%
- Calcium: 39.3mg 5%
- Magnesium: 4.32mg 1%
- Potassium: 55.44mg 2%
- Iron: 0.83mg 6%
- Zinc: 0.12mg 1%
- Phosphorus: 8.64mg 1%
- Vitamin A: 793.17iu/mcg 99%
- Vitamin C: 7.71mg 10%
- Thiamin B1: 0.03mg 2%
- Riboflavin B2: 0.03mg 2%
- Niacin B3: 0.03mg 2%
- Vitamin B6: 0.04mg 3%
- Folic Acid B9: 4.32iu/mcg 2%
- Vitamin B12: 0iu/mcg 0%
- Vitamin D: 0iu/mcg 0%
- Vitamin E: 0.41mg 3%
- Vitamin K: 13.9iu/mcg 19%
Step by Step Instructions
Step 1
Wash and drain the berries. Place two scoops of ice cream into a bowl and put berries on top.
Step 2
Spoon over vegan cream and add any extra toppings you like.
People Who’ve Made This
“A quick and simple dessert with the balance of fruit and sweetness of the cream.”
