Soya Yoghurt with Fruit & Seeds
A quick and nutritious snack that’s packed with Calcium, Vitamins C, D and E. Top with a drizzle of honey for a sumptuous treat.
Servings
1
Ready In:
0hrs 5min
Calories:
163
Good For:
Snack
Meal Plan Recipe
Soya Yoghurt with Fruit & Seeds
By: Debra Carey
This snack is so quick and easy to prepare you can have it any time of day that you need a little pick-me-up. Heathly, nutritious, and you can add anything you like.
Sunflower seeds give it a little crunch but you can add any type of seeds like pumpkin or chia for extra protein. Grated chocolate or chopped nuts.

Ingredients
- 1/2 cup soya yoghurt
- 1/2 cup mixed berries
- 1 Tbsp sunflower seeds
- 1/4 tsp cinnamon
Add calories with:
Chopped nuts are a great protein addition. Or you could try grated chocolate, peanut butter or a drizzle of honey or maple syrup.


Nutrition
A quick guide to calories, macronutrients and micronutrients for this recipe. Percentages are based on a recommended 2,000 calorie diet. Grams (g), milligrams (mg), microgram (ug/mcg).
- Calories: 163.39 kcal 8%
- Carbs: 18.51g 7%
- Sugars: 11.3g 13%
- Protein: 5.5g 11%
- Salt (Sodium): 16.48g 1%
- Total Fat: 6.98g 10%
- Saturated Fat: 0.67g 3%
- Monounsaturated Fat: 1.64g 0%
- Polyunsaturated Fat: 2.12g 0%
- Trans Fat: 0g 0%
- Cholesterol: 0 mg 0%
- Fibre: 3.92g 14%
- Calcium: 193.43mg 24%
- Magnesium: 40.91mg 11%
- Potassium: 216.45mg 6%
- Iron: 1.12mg 8%
- Zinc: 0.65mg 7%
- Phosphorus: 85.01mg 12%
- Vitamin A: 3.63iu/mcg 0%
- Vitamin C: 45.24mg 57%
- Thiamin B1: 0.16mg 14%
- Riboflavin B2: 0.08mg 6%
- Niacin B3: 1.14mg 7%
- Vitamin B6: 0.12mg 9%
- Folic Acid B9: 33.06iu/mcg 17%
- Vitamin B12: 0iu/mcg 0%
- Vitamin D: 1.56iu/mcg 31%
- Vitamin E: 3.89mg 32%
- Vitamin K: 7.82iu/mcg 10%
Step by Step Instructions
Step 1
Wash and chop fruit and place into a small bowl.
Step 2
Add yoghurt on top of fruit.
Step 3
Top with sunflower seeds.
Step 4
Sprinkle with cinnamon and enjoy.
People Who’ve Made This
“The perfect healthy snack full of Calcium and Vitamins C, D and E. A perfect afternoon pick-me-up.”