Frozen Banana & Peanut Butter Bites

The only trouble with these little treats are that they are incredibly moreish! Frozen banana tastes just like ice cream and the peanut butter gives it that slightly salty taste. Just too good.

Servings

4

Ready In:

0hrs 10min

Calories:

242

Good For:

Snacks

Meal Plan Recipes

Frozen Banana & Peanut Butter Bites

By: Debra Carey

Something magical happens to bananas when you freeze them. They turn into the consistency of icecream. So these little treats are just like having a nut butter icecream hit. So delicious and moreish, I challenge you to only having one.

To make them even more special, you could dip them in chocolate for a decadent treat.

banana peanut butter bites

Ingredients

  • 2 ripe bananas
  • 1/2 cup peanut butter

Dip in chocolate and pop back into the freezer to enjoy a wonderful chocolately creamy feast.

peanut butter
chocolate banana peanut butter bites

Nutrition

A quick guide to calories, macronutrients and micronutrients for this recipe. Percentages are based on a recommended 2,000 calorie diet. Grams (g), milligrams (mg), microgram (ug/mcg).

  • Calories: 242 kcal 12% 12%
  • Carbs: 20.57g 8% 8%
  • Sugars: 10.55g 12% 12%
  • Protein: 7.71g 15% 15%
  • Salt (Sodium): 136.06g 7% 7%
  • Total Fat: 16.53g 24% 24%
  • Saturated Fat: 3.35g 17% 17%
  • Monounsaturated Fat: 8.27g 0% 0%
  • Polyunsaturated Fat: 4.03g 0% 0%
  • Trans Fat: 0.02g 0% 0%
  • Cholesterol: 0 mg 0% 0%
  • Fibre: 3.12g 11% 11%
  • Calcium: 18.53mg 2% 2%
  • Magnesium: 69.35mg 18% 18%
  • Potassium: 388.66mg 11% 11%
  • Iron: 0.71mg 5% 5%
  • Zinc: 0.89mg 9% 9%
  • Phosphorus: 119.51mg 17% 17%
  • Vitamin A: 11.33iu/mcg 1% 1%
  • Vitamin C: 5.13mg 6% 6%
  • Thiamin B1: 0.07mg 6% 6%
  • Riboflavin B2: 0.1mg 7% 7%
  • Niacin B3: 4.56mg 29% 29%
  • Vitamin B6: 0.36mg 25% 25%
  • Folic Acid B9: 39.47iu/mcg 20% 20%
  • Vitamin B12: 0iu/mcg 0% 0%
  • Vitamin D: 0iu/mcg 0% 0%
  • Vitamin E: 2.95mg 25% 25%
  • Vitamin K: 0.39iu/mcg 1% 1%

Step by Step Instructions

Step 1

Peel and slice bananas.

Step 2

Spread a little peanut butter on half of the banana slices. Sandwich together with another piece of banana.

Step 3

Put all the sandwiches into a freezer bag and freeze overnight.

Step 4

If you’re making these with chocolate, then take out of the freezer, dip into melted chocolate one by one and then put them back into the freezer.

People Who’ve Made This

“Little bites of heaven. Since giving up dairy, I’ve really missed icecream but these give me the taste of icream and are healthy!”

Debra Carey

Nutrition Coach, Orchard Isle Nutrition